Aquatics

Aquatic Physical Therapy

Indigo Aquatics

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Offers rehabilitation in a unique and fun environment. The properties of water can be used to address a broad range of therapeutic needs.

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The buoyancy of water provides assistance and support to: progress gait skills, increase range of motion, and increase balance/equilibrium reactions. The resistance, when moving through water, is ideal for improving strength and endurance over multiple body parts simultaneously. The pressure exerted on the body when submerged in water increases body awareness and proprioception, and the warm temperature of the water helps to reduce spasms and pain thus increasing the ease of movement and inducing relaxation.

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Contact Stacey O'Connor - 917-538-4225

North Jersey Aquatic Club
At Freedom Horse Farm, LLC. 

North Jersey's premiere swim school for ages 3 months to adult. NJAC teaches at Freedom Horse Farm in our heated indoor swim spa.

North Jersey Aquatic Club specializes in semi-private and private learn to swim lessons for parent/child swimmers as well as swimmers from toddler to adult.  We also offer competitive stroke technique, underwater video analysis, strength and conditioning, and triathlete/open water training and stroke mechanics. 

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Contact NJAC 973-214-5340